What is the difference between counselling and psychotherapy?
There is actually very little difference between counselling and psychotherapy. They are often seen as interchangeable and overlap in many ways. The main difference is the duration of the process. Typically, counselling tends to be shorter-term, whereas psychotherapy is longer-term.
Do sessions have to be weekly?
It is best practice to start with weekly sessions to promote the therapeutic relationship and process. However, the frequency of sessions (i.e. weekly or fortnightly) is something we can agree on when we first meet.
What is registration with a professional body?
I am an accredited and registered member of the British Association for Counselling and Psychotherapy (BACP) and uphold its professional, ethical framework for good practice. Please refer to www.bacp.co.uk for further information.
Do you offer counselling to young people?
Yes, I offer counselling to young people aged fifteen years or older.
Do you offer online sessions?
Yes, I offer online sessions via Zoom.
What if I want to end my sessions?
Counselling is your choice. You have the right to terminate or take a break from sessions at any time. I encourage a discussion to bring a healthy ending to the work.
